Common grief reactions include shock, disbelief, or denial, anxiety, distress, anger, periods of sadness and/or a loss of sleep and appetite.
Denial can feel like shock, numbness, confusion, shutting down.
Anger can feel like frustration, impatience, resentment, embarrassment, rage, feeling out of control.
Bargaining can feel like guilt, shame, blame, fear, anxiety, insecurity.
Depression can feel like sadness, despair, helplessness, hopelessness, disappointment, overwhelmed.
Acceptance can feel like courage, validation, self- compassion, pride, wisdom.