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Healthy Minds Program

Introducing: the Healthy Minds Program
Get Your Well-Being Down to a Science

Backed by decades of scientific research, join your teammates and develop a meditation habit that actually sticks with as little as 5 minutes a day. 

Founded by world-renowned neuroscientist, Dr. David Richardson, the Healthy Minds Program is an easy-to-use guide on your journey to greater well-being. With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain and practice skills based on these insights to foster a healthier, happier you.

Users of the Healthy Minds @Work Program report burnout symptoms reduced by 25% and 70% reported a clinically significant decrease in depression, anxiety, and stress.

*This program is free to all BCIU employees and their families.

View the video below for an introduction to the program:

Get Started

Create an Account

Navigate to your Healthy Minds Web Portal Here.

Create an account and confirm your email address.


Download the App

On your mobile device,download the Healthy Minds Program app: Apple / Android 



Sign in to the mobile app using the login credentials you created in step 1.

*Don’t use “Sign Up” in the app

Video Tutorial:

Backed by Science:

Healthy Minds Innovations has been studying the neuroscience of human flourishing for over two decades. The Healthy Minds Program is a well-being tool based on a scientifically validated framework consisting of four key pillars of a healthy mind:


Mindfulness and the regulation of attention


Appreciation, kindness and compassion


Curiosity, self knowledge, and qualities that promote a healthy sense of self


Clear values and a sense that one’s life and pursuits are meaningful

Learn the Foundations of a Healthy Mind:

As founder Dr. Richard Davidson says, the best practice is the one you will actually do. With that, we recommend listening to one activity in the app per day – it only takes 5 minutes – however, if you want to do less or more, then do that! This program is designed to work for you:

Active & Seated Poses

Choose what works for you with different practice styles that fit into your busy schedule.

Podcast-Style Lessons

Listen to lessons taught by some of the world’s leading scientists and meditation teachers.

Healthy Minds Report

Receive a personal report and watch how your level of well-being changes as you train your mind.

Healthy Minds Innovations, Inc. (HMI) was started in 2014 and are a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate science into tools to cultivate and measure well-being.

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